Calories Burned by Activity Calculator (Official METs)
Sports energy expenditure audit measuring net calories burned across 12+ physical activities (running, weightlifting, swimming, cycling, padel, HIIT) based on body weight and workout duration.
Input Parameters
Instant Calculation Result
Adjust values on the left to calculate live results.
In-Depth Guide & Mathematical Methodology
⚡ MET Values of Common Sports
Moderate Walking (4 km/h): 3.0 METs.
Weightlifting (Heavy Resistance): 6.0 METs.
Padel / Tennis: 7.3 METs.
Cycling (20 km/h): 8.0 METs.
Running (10 km/h): 9.8 METs.
HIIT / Cross Training: 10.0 METs.
Fast Running (12 km/h): 11.5 METs.
Frequently Asked Questions (FAQ)
What is the Calories Burned by Activity Calculator (Official METs) and how does it work?
Sports energy expenditure audit measuring net calories burned across 12+ physical activities (running, weightlifting, swimming, cycling, padel, HIIT) based on body weight and workout duration.
How do I use this Calories Burned by Activity Calculator (Official METs)?
Select physical activity or sport type. Enter current body weight. Enter workout duration in minutes. View total calories burned, per-minute burn rate, and estimated body fat loss equivalent.
What mathematical formula is used in this calculation?
Compendium of Physical Activities (Ainsworth et al.): Calories Burned = (MET × 3.5 × Weight_kg / 200) × Duration_minutes. 1 MET = 3.5 ml O₂/kg/min.
Is the Calories Burned by Activity Calculator (Official METs) on FindCalculator free to use?
Yes, all 330+ interactive tools on FindCalculator.online are 100% free, run directly in your browser without registration, and do not store your private calculation data.