VO2 Max Calculator (Rockport 1-Mile Walk & Cooper Tests)
Exercise physiology and aerobic longevity audit. VO2max is the gold-standard metric for maximum cardiorespiratory fitness and a major clinical predictor of longevity.
Input Parameters
Instant Calculation Result
Adjust values on the left to calculate live results.
In-Depth Guide & Mathematical Methodology
🫁 VO2max as the Strongest Predictor of Longevity
Clinical Significance: Studies (Mandsager et al., JAMA 2018) demonstrate that high cardiorespiratory fitness (VO2max) is associated with an elite reduction in all-cause mortality risk.
Aerobic Standards (Men 30-39): Superior (> 49), Excellent (44-48), Good (39-43), Fair (34-38), Low (< 34).
Frequently Asked Questions (FAQ)
What is the VO2 Max Calculator (Rockport 1-Mile Walk & Cooper Tests) and how does it work?
Exercise physiology and aerobic longevity audit. VO2max is the gold-standard metric for maximum cardiorespiratory fitness and a major clinical predictor of longevity.
How do I use this VO2 Max Calculator (Rockport 1-Mile Walk & Cooper Tests)?
Select field test performed (Rockport 1-Mile Walk Test or Cooper 12-Minute Run Test). Enter biological sex, age, and body weight. Enter time or distance achieved. View estimated VO2max (ml/kg/min), aerobic fitness tier, and equivalent METs capacity.
What mathematical formula is used in this calculation?
Rockport Test (Kline et al. 1987): VO2max = 132.853 - 0.0769(Weight_lbs) - 0.3877(Age) + 6.315(Sex) - 3.2649(Time_min) - 0.1565(HR). Cooper Test (1968): VO2max = (Distance_m - 504.9) / 44.73.
Is the VO2 Max Calculator (Rockport 1-Mile Walk & Cooper Tests) on FindCalculator free to use?
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